The Emotional Facelift... 5 quick fixes

We all come up against from time to time a bit of an overwhelming feeling, how we handle it though

is what is going to make or break the outcomes that we desire. Our actions or in most cases in-actions

define who we are. Recognize the beginning stages of a rut and get yourself out! 

If you feel like your heading into a rut, which is by the way, expecting the same results but without 

realizing it, we are missing out some important steps that made us successful in the first place. So we are  

going to need the right tools for the right job.  At a moments notice use these five quick fixes for an 

emotional facelift!

5. MUSIC!

Music is certainly a state changer, it evokes certain emotions in us when listened to. Most

importantly when we need a boost in our mood, play your most favorite music that gets you 

moving, and jumping up and down. If you have lost some of your favorites go out and by them or

in most cases now download it! These are invaluable to you! Sing at the top of your lungs, who

cares if it's off pitch! Doing this sets off a physiological cascade in your body that is sure to turn

things around for the better. Move to the grove and don't look back!

4. TOUCH!

This one is fast and easy and yet very hard for some people to do. Whether it is a handshake

to someone you just met or a giant hug to a loved one to let them know you care. There is nothing 

in the world quite like the human touch! It reminds us that we are connected to one another. What's 

great about this step is it's domino effect. The people you grace with this small gesture makes them

feel great as well. So get out there and start touching!

3. SMILE!

They say there are over twelve different muscles that involve smiling.  On'e that we never typically use.

Ever notice when even a stranger smiles at you, you can't help but smile back?! Also notice

how good it makes you feel! Positive emotions wash over you from just one small act. Watch as

you do this to someone how they just can't help but smile right back at you. What's really great is your

making the people around you feel great at the same time!

2. EXERCISE!

It doesn't matter what you do or how you do it, but get moving! Raising your heart rate will do you

a world of good. A saying I have to remind myself to get moving is "Energy creates Energy!"

There are so many feel good chemicals that are released when you exercise. It's why they 

they call it the "runners high". Countless studies have shown that people who exercise are more

happy and are more focused. Also nothing is better than to listen to your inner voice that tells

you should be moving. Whether its working with weights, cardio or fruit ninja on your XBOX

kinect, it's all the same. It's getting that blood pumping, challenging yourself is what counts!

1. CONFIDENCE!

Confidence in who you are and what your going to do. When faced with a challenge it's having

the courage and confidence in yourself that you can do anything! Anybody can steer the ship in

calm waters, but when the waves start crashing onto your ship grabbing onto the wheel and 

remaining focused is the challenge. It's not about finding yourself, it's about creating and defining

yourself everyday. It's a gift that each day brings. Feed your courage and you will starve your fear!

So these are your Five quick fixes for an emotional facelift. Remind yourself that anything can be 

overcome. Listen to soundtrack of your life, touch those around you, smile at adversity, get moving

and stand tall!

Living out Louder

DV