Hey guys,
It is Wednesday so that means
it is time for a quick workout
Morning Mass style!
Please always get your Dr.'s
okay before starting any
fitness program.
Go get your coffee brewing
then down 2 glasses of water
with your multi-vitamin or
extra calcium or whatever
else so you will not forget!
Hydrating is so important!
Today is jogging in place
then dropping for push ups.
Rolling over for crunches
then back up for high knees.
Do this set four times!
Fridays workout is going to
be a killer! Stay tuned for
more details!
Hope you have an amazing
day today!
Dave
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