Morning Mass: 1,000 Rep Friday!

Hey guys,
How are you this morning? 
It is Friday and I was we
are gonna work our butts
off today. I was hinting at
this all week.

What we are doing today
is 1000 reps total of your
favorite exercise.

What ever you pick is
entirely up to you! Your
call!

Jumping Jacks
Jabs
Upper cuts
Kicks 
High knees
Back kicks
Squats 
Sumo squats
Lunges
Push ups
Crunches

Pick your favorites
and break them into 100
at a time.

We're in the Holiday Dash
Let's challenge our minds
and bodies!

Have a great day today, I hope
nothing but the best for you!

1000!

Dave