Morning Mass: Mon. Cardio home routine #9

Morning Mass: Monday Cardio routine #9

Hey guys,
Happy Monday I know how happy
you are for it! Let's make this 
week a good one. I believe if you
start strong you will end strong!

Always get your Dr.'s okay before
starting any fitness program.

Go get your coffee brewing and 
then down 2 glasses of water 
with your multi-vitamin and
your fish oil or whatever extra
you may have.

Do a little warm up / stretch and
get to it!

Do today's set 4 times!

By the time your done with this
your coffee will be brewed and
you'll be able to make your 
breakfast and enjoy it.

Any questions at all just ask!

Hope you have a kicking day today!
Dave