Hey guys,
Happy Friday! We're near the end
of the week so let's kick it off on
a high note!
Always get your Dr.'s approval
before starting any program.
before starting any program.
Today's set is meant to be done
2-3 times, do as much as you can
do.
2-3 times, do as much as you can
do.
Go get your coffee brewing and
down your 2 glasses of water to
take your multi-vitamin and your
fish oil or whatever else you have.
This way you never forget and
you are also starting to get back
to being hydrated!
down your 2 glasses of water to
take your multi-vitamin and your
fish oil or whatever else you have.
This way you never forget and
you are also starting to get back
to being hydrated!
Also when you see it listed such
as jabs, back kicks or upper cuts
you alternate each arm or leg.
as jabs, back kicks or upper cuts
you alternate each arm or leg.
Bonus points if you perform
today's set 5 times!
today's set 5 times!
Have an amazing day today!
Dave
Dave
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