Morning Mass: Monday Strong

Hey guys,
It's Monday and it's the start of
another great week and there is
many opportunities out there.
If you start strong you will most
certainly end strong!

Go get your 2 glasses of water and
take your multi vitamin and your
fish oil and or calcium so you will
not forget.

Do some light stretching, shake it
all out and lets get right down to
it shall we.

Today's set is to be done 4 X's

20 High knees
40 Jabs
10 Push ups
10 Kicks
10 Counter push ups
10 Bicep curls
10 Tricep kickbacks

Now when you do the curls and
the kickbacks you can and I will
suggest to use a dumbbell, if one
is not available use a can of soup
or a gallon of juice or milk.

Anything is possible if you put the
action with your thoughts and to
your beliefs. 

All the best plans in the world do
not mean anything if you don't 
put some elbow grease into it.

If you have any questions about
today's routine or just want to
check in and say you kicked the
routine in it's butt, please feel
free to do so!

Hope that each and every one of
you have an Amazing day today!

Dave


#DTD