 |
| Morning Mass: Monday Strong |
Hey guys,
It's Monday and the start of another great week.
You've heard me many time say how you start
something is how you finish. To start strong you
will end strong! Getting ourselves into peak state.
We have a great workout for you today that I hope
you will enjoy.
Make sure to get your water in, 2 glasses please.
Loosen and stretch out and get cracking!
If there are any questions on how to perform any
of the movements listed here, please just ask. We
are to do this set a total of 5 times!
Once done make sure to have a protein rich
breakfast once your done. This is the most
important meal of the day!
Leave a note in the comments on how your doing!
Hope you have an Amazing day today!
No comments:
Post a Comment
Would love to know what you think! Thank You!