The Raising of Cortisol...

     Good Morning‚ Afternoon or Good Evening
wherever you may be. Thank You for stopping
by here today to read our new post. I do hope
that it finds you in good spirits.By todays title
and picture you may think of this as some sort of
demoned tale of possession. It is of sorts, but
we're going to touch upon ways if Cortisol ever
gets it's claws into you how we can exorcise them!

     Now this is not a spirit of course but a hormone

that when raised has terrible effects on the body!
Cheif among them is the storing of body fat.

     So what are some of the ways that this hormone gets
raised? Sugar, large steady doses throughout the day, it
can be found in the energy drinks, snacks, pastries and 
soda just to name a few. If it was processed and was on a
conveyor belt chances are it is filled with sugar or an artifical alternative so that it tastes good. When these large amounts of sugar enter, your Cortisol levels rise and the body has no
choice but to store it as body fat!

     Other ways this happens is through stress. When the body is in a state of stress Cortisol comes in and multiplies and reaks havoc on the body. Sleep is also another invitation or really the lack of it that will evoke Cortisol to raise its ugly head. These two, stress and not getting enough sleep are very related to each other! 

    So in review cut or eliminate all your sugar intake. Get six to eight hours of quality sleep and avoid any onset of stress when possible. We cannot control what happens around us as much as we would like to but we can control how we react and approach every situation!

     I want to Thank You again for stopping by here again and that I hope this has helped you in some way on your own journey. Any questions or comments on this or any of the other posts? Type them in the comments section below, we will answer them as fast as we can! We are all in this together. Sales in our Living out Louder aStore has been brisk! Lowest prices around and orders over $25 are free shipping and is powered through Amazon! Remember to keep..
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