The Ultimate SIn

You are not alone.
You may think that the despair
that you're feeling, this utter
hopelessness has left you to
think that you are totally alone
in this world. That no one can
possibly have any idea what
you are going through.

The pains of disappointment,
of traumas may have left you
with the feeling of why try at
all anymore. So you have, you
have given up. Given up that
anything good will come your
way ever again.

You are not alone.
Your struggle is my struggle.

I am also here to say that you
can turn this all around. That
you can have what you want,
what you deserve. 

To fill your life with the child
like wonderment of what is
next. To fill your life once more
with confidence, with love and
people that will encourage you
to reach for new heights.

Your setback is the platform for your comeback!

You know deep down, there
is something in you. Much
more than what you may be
giving out. And there is! You
may have just forgotten what
it feels like.

The Ultimate Sin is to not live
up to your potential.

You are better than this.
Your setback is the platform
for your comeback. The only
way to turn this around is to
act. To make your stand firmly
into the ground.

You will not stand alone.
I will stand with you, every step
of the way. Throughout every
stumble, throughout every small
victory we will rise once more.
Together.

To go even further, in August I
will be doing the P90X program.
I'm now forming an accountability
group. This is our chance to be
able to show our friends, our
family, the world that anything 
can happen.

Most importantly to show to
ourselves once more that
if committed no barrier can
stand in our way.

Email me here Dave's email for
any details on joining our team.
Team Living out Louder

  

Morning Mass: Monday Strong

Hey guys,
It is Monday, the start of a
new week.  How you start
is how you finish, so let's
get Monday Strong!

Disclaimer: Please get your
Dr.'s approval before you
start any fitness program!

Now before you warm up
and stretch go and get that
coffee brewing and please
get 2 glasses of water in you.
Hydration is so important.

Mondays we typically focus
on the the upper body. If 
there is any questions on
this or anything else, please
just ask! Today's set we will
be performing 4 times!

Hope you have an Amazing 
day today!
Dave 

Morning Mass: Friday Frenzy

Hey guys,
It is Friday Frenzy and that 
means it's time for another
episode of Morning Mass!

Regretfully I still am sick
so I cannot join you guys
today. Nothing would make
me feel better though to
know that you owned this
routine.

Disclaimer: Please get your
Dr.'s approval before you
start any fitness program.

Today should be easy or
relatively so. Our set is to
be done only 3 times!

For bonus points at the end
do a wall sit for 60 seconds
or do a plank for 1 minute.

Let me know how you did
and if there is any questions 
please let me know.

I want to wish you a very
Happy Friday and that I 
hope you have an amazing
day today!

Dave

Morning Mass: Wednesday Power

Hey guys,
It is Wednesday and it is
also Day 2 of our 90 Day
Challenge.

I will be bowing out of
today's Morning Mass
due to still being sick.
It will make me feel a
lot better knowing that
you can and did today's
routine!

As a disclaimer though
I always say please get
your Dr.'s approval when
you are to start a fitness
routine!

Today's set is meant to
be done 4 times. Please
do what you can and how
many reps you can.

2013 has arrived and with
it many opportunities , you
can and will make the 
change you want to be.

We will have another Morning
Mass coming on Friday!

Hope you have an Amazing
day today!

Dave!

Morning Mass: The Day after X-Mas

Hey guys,
Hope you had a great holiday
whether your on vacation or
going back to work today, we
are still going to kick some
ass!

Always seek your Dr.'s okay
before starting any fitness
routine.

So being that it is Wednesday
that means we are going to
focus on the lower body. Do
what you can, push yourself
to greater heights. Only you
Set the limits!

Today's Morning Mass routine
is to be performed 5 times.

Bonus points for a Wall sit
for 60 seconds. If you have
any questions whatsoever
please ask. We are all in 
this together.

Hope you have an amazing
day today!

Dave

Morning Mass: X-Mas Eve Monday Strong

Hey guys,
It is X-Mas eve but it's still
Monday and that means we
are still going to sweat it
out for the big feast we may
have the next two days!

On Mondays we do focus
on the the upper body.

You may be busy with work
and family obligations and
think you may not have the
time. But there is no better
time than to do something
for yourself! Strengthening
your discipline in the
process.

As a disclaimer, always
seek your Dr.'s approval 
before starting any fitness
program.

Today's set is to be done 
Five times!

Have a great holiday and
have an Amazing day today!

See you back here Wednesday!

Dave 

Morning Mass: Monday Strong

Hey guys,
It's Monday, the start of a new week,
how we start it will greatly determine
how the rest of the week goes. So
let's start it off right! Today as you may
have guessed is upper body focus.

Always get your Dr.'s approval before
starting any fitness program.

Go get your coffee brewing if you area coffee
drinker.The point is to use time effectively.
Then go get your 2 glasses of water along
with your multi-vitamin and fish oil or
whatever elseyou may take so you'll never
forget.

 

Today's set is meant to be performed
at least 4 times.

Counter top push ups by the way are
going to your kitchen counter or the
side of a very secured couch and
performing a push up. This hits the
muscles from a slightly different angle.

Any questions please don't ever hesitate
to ask. We are in this togetherand we
will be Monday Strong!

Hope you have an Amazing day today!
Dave

Get Out of the Gym!

Good Morning, Afternoon or Good
Evening wherever you may be.
Thank you for stopping by our site
today. I do hope that it finds you
in good spirits. What I wanted to
talk about today is something I felt
needed to be adressed.

GET OUT OF THE GYM!

Yes, that's right. The very guy who
advocates adding more fitness in
your life is saying to you, "Get out
of the gym!"

I find far too often that this ends
up being an obsession, that it's the
be all, end all. Either your going to
end up burning out or you end up
becoming very one dimensional,
that you are missing out on the
other joys life has to offer.

As the late Author Mike Mentzer
once said, "Fitness should be an
adjunct to the rest of your life."

Now let me make this very clear.
Now I'm not saying cut this out of
your life completely. Absolutely
not! What I am saying is this
should be added into your life to
make you more disciplined, to
make you hug a little tighter, to
make you stronger to handle the
rest of the days battles. To make
you more focused to meet your
goals.

So, get out of the gym! When
you're there attack, when you
leave, conquer the rest of your day
and most of all, Enjoy it!

Remember to keep.......
Living out Louder
D.V

Morning Mass: Friday 2012

Hey guys,
Happy Friday, weekend is almost
here, so let's end this week strong
I do hope your up early enough 
today is going to be more than last
Friday.

2012 Reps!

Yes 2012 reps of your favorite
Exercises! Pick ones you enjoy!

Jumping Jacks
Jabs
Upper Cuts
Roundhouse
High Knees
Kicks
Back Kicks
Push ups
Squats
Sumo Squats

Am I leaving any out?

Break them up, you can give
yourself a slight rest, but
the goal is for a total of 2012!

Get your coffee brewing and 
what's very important is to
make sure you also get in
your 2 glasses of  water with
your multi vitamin and fish
Oil, so you will not forget.

Hope you have an Amazing
day today!

Dave

Morning Mass: Wednesday Power Legs!

Hey guys,
Happy Wednesday! It's also
12/12/12 the last repetative 
date we'll ever see again.
But what we won't see the
last of is Morning Mass and
Challenging our minds and
bodies!

As a disclaimer, please get
your Dr.'s approval before
starting any fitness routine.

First off go get your coffee
brewing and what is so very
important is to also down 2
glasses of water along with
your multi-vitamin and fish
oil or whatever else your 
supplementing with.

Then let's shake a little of
that rust off with some 
stretches.

Today's set is focused on
the legs.

Form is so very important
to not only prevent injury
but to also better target
the muscle. 

When squatting always 
think of it going down to
sit in a chair. With your
legs shoulder width apart
and making sure that your
knees never go over your 
toes, if you don't see your
toes over your knees while
looking down correct it!
This is the same for lunges.

Do what you can, I am glad
your here with me. At the
end of today's Morning Mass
that will be a total of 500
reps! 

Watch out for this Fridays
edition just as last weeks 
was tough this is going to
be even crazier than that!
So make sure your up early
enough to take this on!

I may give a hint Thursday
night on Google plus if your
following me over there.

Have a great day today, I
hope it's amazing just as
you are!

Dave

Morning Mass: 1,000 Rep Friday!

Hey guys,
How are you this morning? 
It is Friday and I was we
are gonna work our butts
off today. I was hinting at
this all week.

What we are doing today
is 1000 reps total of your
favorite exercise.

What ever you pick is
entirely up to you! Your
call!

Jumping Jacks
Jabs
Upper cuts
Kicks 
High knees
Back kicks
Squats 
Sumo squats
Lunges
Push ups
Crunches

Pick your favorites
and break them into 100
at a time.

We're in the Holiday Dash
Let's challenge our minds
and bodies!

Have a great day today, I hope
nothing but the best for you!

1000!

Dave

Morning Mass: Wed. Cardio home routine #9

Hey guys,
It is Wednesday so that means 
it is time for a quick workout
Morning Mass style!

Please always get your Dr.'s
okay before starting any 
fitness program.

Go get your coffee brewing 
then down 2 glasses of water
with your multi-vitamin or
extra calcium or whatever
else so you will not forget!
Hydrating is so important!

Today is jogging in place 
then dropping for push ups.
Rolling over for crunches
then back up for high knees.

Do this set four times!

Fridays workout is going to
be a killer! Stay tuned for
more details!

Hope you have an amazing
day today!

Dave

Morning Mass: Mon. Cardio home routine #9

Morning Mass: Monday Cardio routine #9

Hey guys,
Happy Monday I know how happy
you are for it! Let's make this 
week a good one. I believe if you
start strong you will end strong!

Always get your Dr.'s okay before
starting any fitness program.

Go get your coffee brewing and 
then down 2 glasses of water 
with your multi-vitamin and
your fish oil or whatever extra
you may have.

Do a little warm up / stretch and
get to it!

Do today's set 4 times!

By the time your done with this
your coffee will be brewed and
you'll be able to make your 
breakfast and enjoy it.

Any questions at all just ask!

Hope you have a kicking day today!
Dave

Morning Mass: Fri Cardio home routine #8

Hey guys,
Happy Friday! We're near the end
of the week so let's kick it off on
a high note!

Always get your Dr.'s approval
before starting any program.

Today's set is meant to be done
2-3 times, do as much as you can
do.

Go get your coffee brewing and
down your 2 glasses of water to
take your multi-vitamin and your
fish oil or whatever else you have.
This way you never forget and
you are also starting to get back
to being hydrated!

Also when you see it listed such
as jabs, back kicks or upper cuts
you alternate each arm or leg.

Bonus points if you perform
today's set 5 times!

Have an amazing day today!
Dave

Morning Mass: Wed. Cardio home routine #8

Hey guys,
It is Wednesday and time to
work up a sweat. I do want
to add if this something that
you can only do after work
then great! We're happy to
have you!

Always get your Dr.'s okay
before starting any fitness
routine.

Go get that coffee brewing
then down 2 glasses of
water with your multi-
vitamin and with your fish
oil or whatever else you
may have.

Warm up a bit with a little
stretch then perform this
set 2-3 times.

You are capable of anything
that you put your mind d to!

So it is hump day after all
so I hope you have one
amazing day!

Dave

Morning Mass: Wed. Cardio home routine #7

Hey guys,
It's the day before Thanksgiving
So let's get as active as we can
and bust out a sweat!

First go get your coffee brewing
then grab 2 glasses of water and
your multi-vitamin or calcium or
whatever else you may have.

Stretch! And always seek your
Dr.'s okay before starting any
fitness program.

Today's set is for 4 times!
That is the minimum!

You can do whatever you set
your mind to!

Have a great day today and your
holiday tomorrow is just as
wonderful!

Dave

Morning Mass: Tues. Cardio home routine #7

Hey guys,
How are you today? Hope all is
well. This is our Thanksgiving
week for those that celebrate
and we're gonna get in as
much sweat in as possible! I do
hope that you'll join me in this.

Go get your coffee brewing then
go get your 2 glasses of water
and your multi-vitamin or fish oil
so its a habit that you'll never
forget.

Always seek your Dr.'s approval
before starting any fitness
related program.

This set is to be done 2 to 3 times.

Do what you can and aim to do
better next time. Be excited in the
fact that you are doing something.
A little of something is a lot more
than a whole lot of nothing!

We'll have another Morning Mass
coming at you on Wednesday!

Have a great day today!
Dave

Morning Mass: Wed Cardio home routine #6

Hey guys,
Its Wednesday and that means its
Hump day and the week is half
over. We're gonna get moving this
morning tho. First get that coffee
brewing and down 2 glasses of
water along with your multi-vitamin
and fish oil so you make it a habit
and not forget.

Always get your Dr.'s okay before
starting any fitness routine.

Today's set is meant to be done
2-3 times

Do what you can and relish in the
fact that your doubt something. The
Only ones that fail are the ones that
do nothing.

Let me know how you did and how
you liked it. Do toy have a routine
that you would like to see here for
Morning Mass? Let me know!

Hope you have an amazing day!
Dave

Morning Mass: Mon. Cardio home routine #6

Hey guys,
Happy Monday the weekend is over
and time to get back to kicking some
butt!! First go get your coffee brewing
then drink 2 glasses of water with
your multi-vitamin and whatever else
you may have.

Always get your Dr.'s approval before
starting any fitness routine.

Today's set is meant to be done 2-3
times.

Hope you really an amazing day today!

Dave

Morning Mass: Fri. Cardio home routine #5

Hey guys,
Its Friday, the weekend is
almost here. So let's kick
it all off in style! But first
I want you to get those
two glasses of water and
take them with your
multi-vitamin or fish oil
so that you will not
forget! Now also get your
Coffee brewing first!

Please seek your Dr.'s
approval before starting 
any fitness routine!

Today's set is meant to
be performed 2-3 times.

Do what you can, your
doing something and that
is what is important. 

Tell me how you did and
do you have an idea for
a Morning Mass routine?
Let me know!

Hope you have an incredible 
day today!
Dave