Morning Mass: The Day after X-Mas

Hey guys,
Hope you had a great holiday
whether your on vacation or
going back to work today, we
are still going to kick some
ass!

Always seek your Dr.'s okay
before starting any fitness
routine.

So being that it is Wednesday
that means we are going to
focus on the lower body. Do
what you can, push yourself
to greater heights. Only you
Set the limits!

Today's Morning Mass routine
is to be performed 5 times.

Bonus points for a Wall sit
for 60 seconds. If you have
any questions whatsoever
please ask. We are all in 
this together.

Hope you have an amazing
day today!

Dave