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Showing posts with label Create your own story. Show all posts
Showing posts with label Create your own story. Show all posts

Monday, September 23, 2013

Decide, Commit, Succeed

Decide, Commit, Succeed


Good Morning, Afternoon or Good
Evening wherever you may be. Thank
you for stopping by here today, it has
been awhile. I do hope this finds you 
in good spirits. Have lots to share with
you and to catch up on but this post 
was something I had to share first not
originally planned but something that 
has been on my mind the most the last
couple of days..

We all have wants, wishes, dreams and
desires. Which ones are really important
to you? Do you feel like you're drifting?
Nothing good really happening? Maybe,
just maybe.. it is that you haven't set out
a list of goals. You see Goals are dreams
with a deadline. No matter how big they
may seem or how outlandish it sounds, It
is something you are going to be working 
towards. Fix it upon your mind, decide,
declare what you really want! I'd like to
share a quote from Wallace D. Wattles.

"The more clear and definite you make
your picture then and the more you dwell
upon it, bringing out all it's delightful details
the stronger your desire will be, and the
stronger your desire, the easier it will be
to hold your mind fixed upon the picture
of what you want."

So sit down take the time you need, find
out, what do you REALLY want.

Stop drifting, end the randomness. Do not
put any limits on what you come up with.

Your goals will be your map to propel you
forward... doesn't matter how long it takes
you will find a way.

I wanted to keep this short and sweet today
to give you something to think about during
your day today. Maybe you already do know
and you have to focus back your eyes on
the prize. Allow this to be your nudge to do
just that. I'm going to borrow a phrase that
is used heavily in beachbody and that is....

DECIDE, COMMIT, SUCCEED

Always remember to keep....
Living out Louder
Dave

Thursday, July 11, 2013

This is Not You




What are you, what are you doing?
I cannot believe you are doing this.
Wallowing in the dark, expecting no
light to ever come. Asking the same
questions that have no answers.
This is not you.

Allowing your old wounds become
your identity?
This is not you. 

You know what you focus on is
what will come true yet you choose
to continue to turn a blind eye to
what is good, what is right.
This is not you.

Why are you giving up, giving in
to people, places and things that
you know bring you only more of
what you don't want. What you
don't deserve.
This is not you.

Continuing on and on this wrong
path, I know YOU know that this 
is the wrong way to keep going.
Isn't this guilt that you have
been carrying around for so long
ready to eat you alive, eating you
from the inside out.
This is not you.

You know what you should do,
what you need to do. Why are 
you so afraid to do it? Are you
really that afraid of happiness?
That you are willing to continue
this way?
This is not you.

You know you can do better.
You know you need to work harder.

You know what you want and what
you will sacrifice to get it.

Facing your fear
Beginning the battle
Demolishing the Doubt

You will stand Triumphed over
every obstacle. The power that
is within you is greater than that
of anything outside of you.




Remember to keep.....
Living out Louder   

Monday, July 1, 2013

The Power of Love

The Power of Love



Have you asked yourself, "Why is everything
going so wrong?" "Why is this happening to me?"
"Why can I not catch a break?" "Will I ever have
a happy ending?" 

I can answer that but it may be very hard for
you to swallow.

YOU!

You are the sole reason for all that has happened
and has continued to happen.

YOUR THOUGHTS
YOUR ACTIONS

Not only have you become them but you have
attracted it into your life!

The law of attraction is really the law of love.
The power of love.

When you focus on the negative aspects of
what is and could happen, you are thinking
and talking with a lack of love.

If you focus on what you don't want, if you focus
on the negative you are inviting it into your life.

Thoughts and actions are a boomerang and
in it's own way comes right back to you,

Thinking, talking and behaving with a lack of
love brings back nothing but a lack of love.

What we SOW we will REAP.
What we GIVE we will GET.

Isn't that good news though?





Energy attracts like energy and all that we are and
all that is around us is nothing more but vibrations.

The vibrations that you give out into the ether, out
into the cosmos, the universe will always give back
to you.

Nothing new can come into your life until you are
grateful for what you already have,

Instead of sharing your problems start in sharing
your joys. Instead of focusing on lack, focus on
what you do have. Fill your mind with what and
who you love. The way you talk changes, the way
that you behave changes. The magnetic field that
is around you is glowing, is emanating the absolute
glorious power of love.

What you think has a tremendous impact on your
body's biochemistry. When you allow yourself to
think of the negative your body tightens, with the
stress, your cortisol level rises which will store fat,
your energy level decreases. Not only lethargic,
the anxiety, panic and depression creeps in. 

Coincidentally the effects are incredible on the
body when you are in a state of gratefulness.
When your thoughts look to the possibilities of
every situation even your posture is more erect.
The act of smiling to a stranger or of a favorite
memory or even of something you are looking
forward to, all the feel good chemicals are then
released. In fact, with exercise other chemicals
such as endorphins are released which help
in depression, anxiety, sleep and sexual activity.
Cultivating a grateful positive attitude is actually
harnessing the secret, the power of love

It stands to reason what you choose to put out
into the world doesn't it? Choosing the power
of love will bring light to every dark crevice and
heal the deepest of wounds. It's warmth, it's
hot fiery passion will melt away the coldest of
winters.




We have a choice every day.

We have a choice to not live in randomness
but to live with passion.

I know that you have been hurt. I know that you have
faced disappointment, I know that traumas are never
easy to reconcile with.

Instead of drifting and floating along we can direct
our thoughts and actions and harvest the incredible
power of love.

Find that bravery in your heart once more. Allow the
passion to flow freely, ignite that fire that is within you
again and share it's bright glory with the world.

The world needs one more beacon, one more conduit
of positive energy and most of all you need it.

Get rid of the thoughts and actions that no longer
serve you in anyway. Eliminate the people that are
in your life that only want something from you. You
know who they because they only take and ask to
fill their's and their needs alone. Life is about giving,
life is about adding value to those that we meet. To
leave them with increase.

To show our family the power of love.

At the end of the day, family is all that matters.

Remember to keep.......













Sunday, June 24, 2012

Uncharted Territories, Getting out of your Comfort Zone!



     Good Morning, Afternoon and Good Evening 
wherever you may be! Where we left off last time
we were talking about Creating your own story.
From telling yourself a negative story that is 
keeping you away from something to writing your
own story that will inspire you to champion 
through any obstacle. 


     Today I would like to explore with you one
of those ways and that is getting out of your
Comfort Zone.


     Far too often we put ourselves into a state
where we are no longer challenging our selfs.
The hallmark of self esteem is having some
success in something that you have trained for.
In turn this gives you more and more confidence
to continue with what you are doing. 


    Only you know what the fear of failure is 
is holding you back on. Challenge yourself 
to do new things. Maybe that could mean planning
a white water rafting trip to experience the 
beauty of the outdoors. Maybe it could be to
start your own blog like this one to share your
heart and experiences with the world. Or it could
be to embark on a new fitness program to train
for a half marathon to be held in Las Vegas at
night!


Las Vegas
    
     I urge you to write down one or two things
that you are afraid of doing. Promise yourself 
that you take on these challenges this week! I
promise you that you will be stronger for it! If 
you need any help with that contact us here and
we'll be more than happy to help. As I have 
always said We are in this together!


     I do want to Thank You for taking the time
to stop by our site today to read this post. I do
hope that it has helped on your own journey.
Make sure to stop by our Living out Louder aStore
to re stock on your Health and Fitness needs! 
Sales are going brisk! We are where you are 
we're also on twitter and Google Plus! Sure 
hope to see you there! What are some of the 
things that you would like to do to get out of
you Comfort Zone? Please share in the comment 
section below! Remember to keep......
Living out Louder
D.V

Wednesday, June 13, 2012

Create your own Story....



     Good Morning, Afternoon or Good Evening wherever you may be! One of the main topics I was thinking heavily on while I was
away during my vacation (week long hospital stay) was something
that I touched upon before hand but finally had revealed it's true
meaning to me. There was a term used by self help guru Tony Robbins called "what is your story?" What are the things you keep
telling yourself about who you are and how you got there? People
throughout the seminar were sharing their story and as you can
imagine it is one that was typically negative especially in respect
to what is holding them back and to move forward.


     I thought it was a powerful piece of technology if turned around
into a positive one as it was suggested and I tucked it away in the
back of my mind for future use. As I was on vacation I revisited 
this piece of technology because for a very brief short of time I
was going to give up, give up on getting back into a life of Health and fitness. Repeatedly asking myself "How ironic it is, the guy
that is writing and promoting about having an active lifestyle is in
the hospital because of it?!"


A Favorite quote of mine.

     Then I thought of a favorite quote of mine (see above) and of 
all the people who have encouraged me and have also taken on
their own journey of Health and Fitness. I couldn't let them or me
down, not now. That's when Tony Robbins piece of technology
came to me, "What's your story?" That's when I said to myself
"What's my story?" My story is going to be one that continues to
encourage a life of Health and Fitness by leading by example and
to end my 90 Day Challenge on a High Note! Now more than ever
has is not been more important to me to eat cleaner and to lead an
active lifestyle! To also continue to share this message to each and
every one of you!


     I sure am grateful for you stopping by our site today to read this
post. I also hope that it has helped you in some way on your own journey. Please make sure to stop by our Living out Louder aStore
to restock on any of your Health and Fitness needs. We're always
where you are, check us out on facebook , twitter and also on
Google Plus sure hope to see you there! What's your Story? What
Story are you creating for yourself? Please share in the comment
section below! We're in this together, Remember to keep......
Living out Louder
D.V

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