Morning Mass: Monday Strong

Morning Mass: Monday Strong

Hey guys,
It's Monday and the start of another great week.
You've heard me many time say how you start
something is how you finish. To start strong you
will end strong! Getting ourselves into peak state.

We have a great workout for you today that I hope
you will enjoy.

Make sure to get your water in, 2 glasses please.
Loosen and stretch out and get cracking! 

If there are any questions on how to perform any
of the movements listed here, please just ask. We
are to do this set a total of 5 times!

Once done make sure to have a protein rich
breakfast once your done. This is the most
important meal of the day!

Leave a note in the comments on how your doing!

Hope you have an Amazing day today!

Hitting the Wall

Hitting the Wall

"Do not let the fire go out,
spark by irreplacible spark,
in the hopeless swamps of the
approximate , the not-quite,
the not-at-all.

Do not let the hero in your soul
perish, in lonely frustration for
for the life you deserved, but
have not been able to reach.
Check your road and the
nature of your battle. The world
you desired can be won, it exists,
it is real, it is possible, it is yours.
Ayn Ran
Atlas Shrugged

If you have been a reader here
for long, you know that I like to
quote from Ayn Rand from time
to time. This is one of my many
favorite quotes of hers if i ever
hit a wall.

Have you come up against a wall
suddenly and feel like there is
nothing left to do? Whatever it
is that your gunning for whether
it is a New Years resolution to
lose weight or a financial or job
goal that you are aiming for you
may feel like you have hit the wall.

As the legendary Dusty Rhodes
have said, "There is no way out
but to get out!"

Rings true, wishing is just a mere
fantasy. Action will make take
those dreams and turn them into
reality.

Whatever you do remember, if you
hit that wall, action is still needed
more than ever!

Crawl, scratch, dig, keep it going.
Swing that hammer with more
determined blows. You will start
to make a dent. You will begin to
break through.

Now is more important than ever
to remain open to the possibility 
that things can and will change
with the goal in your mind and
that hammer in your hand.

Remember to keep...
Living out Louder
D.V

Morning Mass: Friday Frenzy

Hey guys,
It is Friday Frenzy and that 
means it's time for another
episode of Morning Mass!

Regretfully I still am sick
so I cannot join you guys
today. Nothing would make
me feel better though to
know that you owned this
routine.

Disclaimer: Please get your
Dr.'s approval before you
start any fitness program.

Today should be easy or
relatively so. Our set is to
be done only 3 times!

For bonus points at the end
do a wall sit for 60 seconds
or do a plank for 1 minute.

Let me know how you did
and if there is any questions 
please let me know.

I want to wish you a very
Happy Friday and that I 
hope you have an amazing
day today!

Dave

2012 Year in Review and Moving Forward.

Good Morning, Afternoon or Good

Evening wherever you may be. I want

to Thank you for stopping by our site

today. I do hope that it finds you in 

good spirits. Today's post is our 2012 

year in review and moving forward

into 2013 and beyond.

Lots of changes and shake ups have

happened. Our site really picked up

steam when I introduced my 90 Day

Challenge to the public back in May.

A Challenge that I started in Feburary

and as of this writing have lost a total

of 48 pounds of bodyfat.

Have forged a lot of friendships because

of that and with a ton of emails and

private messages of their own body

transformations have been nothing

short of inspiring!

Where my little blog / website was

being hardly viewed at all in the

first few months of 2012 has now

been viewed in every major country

in the world. From Brockton, MA

to Israel, India, Australia, Germany,

and Sweden, Greenland and to all

parts in between. To be able to reach

and talk to so many different people

is amazing. Never dreamed that could

be possible. For that I thank you!

The tail end of 2012 has also seen the

end of my marriage. 20 years and

the towel has been thrown in. For 

both of us to continue to evolve and

be happy, this had to happen. Endings

only happen so new bolder and braver

beginnings can start.

What has not worked for you this year

to reach and get closer to your goals,

discard it and look for a brand new

approach. I believe, what you choose 

to focus on comes back to you!

Moving Forward 2013

Will see the start of the 90 Day Challenge

come January 1st. (More on that this week)

A permanent address to call home, also

I think I may have told only one person, but

hope to also finish a planned e-book. To

also get certified in one on one personal

training and group training. Lots of great 

things coming up on the horizon and am

excited to get those realized.

Most of all will be to also get to know you

much more, after all we are in this together!

How was your year? And moving forward

what are you excited about the most

for 2013?

Remember to keep....

Living out Louder

D.V

Incision Indecision...

 

Good Morning, Afternoon or Good

Evening wherever you may be.

Thank you for stopping by our site
today to read our new post. I do
hope it finds you in good spirits.

Choices are all around us. What we

decide upon, good or bad makes us
who we are. Now that's not to say
the past makes up entirely who we
are, but of this thing we always hear
about,this thing called karma.

What we decide.

What we choose to do attracts
back onto us.

I am a firm believer in this.

A robber or moocher will not escape
the choices he has made of
dependancy, guilt and of what lady
luck may give him.

The emotional eater will not escape
the effects of the high empty calories
and high sugared foods that will
wreak havoc on their bodies.

But so the kind heart that shares their
love of the world and the people in it
will not escape that either.

The hard worker who thinks for
themselves and make things happen
because the pursuit of their highest
ideals is their character is also
inescapable.

Choose wisely.

Get off the fence.

Whats for you or against you.

Remove the procrastination

and Incision Indecision.

I want to Thank you again for stopping
by here today. I do hope it helps you
in some way on your own journey.
What are you procrastinating about?
What do you want to decide on once
and for all? Remember to keep.....
Living out Louder
D.V

The Ultimate Sacrifice: Get shit done!

    

   

    Good Morning, Afternoon or Good Evening

wherever you may be. Thank you for stopping

by our site today to read our new post. I do

hope that it finds you in good spirts. I wanted

to talk today about getting things done!

What things?

What matters the most to you?!

That creative project that's been put off? More

time spent with your kids? That fitness plan

that you started but never finished?

I think the time is to elminate what is taking

up your time that really isn't that important.

Identify your time robbers!

Television, can you cut some time out?

Maybe DVR to watch later?

Eating when angered, depressed or bored?

Maybe chomp on a celery?

Checking emails or notifications?

Couldn't that wait till later on?



What are you willing to do to get what you

really want? What is The Ultimate Sacrifice

to get shit done?!

You tell me!

What are you going to do?

List them here in the comments section to

publicly declare that THIS is what I want

and THIS is what I'm going to get it done!

I want to Thank you again for stopping by

here today. I do hope that this helps you

in some way on your own journey. We're

in this together. Remember to keep........

Living out Louder

D.V

The Raising of Cortisol...

     Good Morning‚ Afternoon or Good Evening
wherever you may be. Thank You for stopping
by here today to read our new post. I do hope
that it finds you in good spirits.By todays title
and picture you may think of this as some sort of
demoned tale of possession. It is of sorts, but
we're going to touch upon ways if Cortisol ever
gets it's claws into you how we can exorcise them!

     Now this is not a spirit of course but a hormone

that when raised has terrible effects on the body!
Cheif among them is the storing of body fat.

     So what are some of the ways that this hormone gets
raised? Sugar, large steady doses throughout the day, it
can be found in the energy drinks, snacks, pastries and 
soda just to name a few. If it was processed and was on a
conveyor belt chances are it is filled with sugar or an artifical alternative so that it tastes good. When these large amounts of sugar enter, your Cortisol levels rise and the body has no
choice but to store it as body fat!

     Other ways this happens is through stress. When the body is in a state of stress Cortisol comes in and multiplies and reaks havoc on the body. Sleep is also another invitation or really the lack of it that will evoke Cortisol to raise its ugly head. These two, stress and not getting enough sleep are very related to each other! 

    So in review cut or eliminate all your sugar intake. Get six to eight hours of quality sleep and avoid any onset of stress when possible. We cannot control what happens around us as much as we would like to but we can control how we react and approach every situation!

     I want to Thank You again for stopping by here again and that I hope this has helped you in some way on your own journey. Any questions or comments on this or any of the other posts? Type them in the comments section below, we will answer them as fast as we can! We are all in this together. Sales in our Living out Louder aStore has been brisk! Lowest prices around and orders over $25 are free shipping and is powered through Amazon! Remember to keep..
Living out Louder
D.V

The 13 Virtues of Benjamin Franklin...



Benjamin Franklin

 Good Morning, Afternoon or Good Evening wherever you may

be. Thank You for stopping by our site today. I hope this finds

you in good spirits. I wanted to share with you today my findings

upon reading the Autobiography of Benjamin Franklin. There

are many highlights within the book that I may write more about

in the future, but, todays post will be on what he would have

published "The Art of Virtue".

     Benjamin Franklin conceived a bold and arduous

project of arriving at moral perfection. His intention being to

acquire the habitude of all these virtues. His thought process was

of widdling down these to 13 Virtues with very short precepts

attached to them. Here I will list all of them.

1. TEMPERANCE.- Eat not to dullness; drink not to elevation.

2. SILENCE.- Speak not but what may benefit others or

                        yourself; avoid trifling conversation.

3. ORDER.- Let all your things have their places;

                     Let each part of your buisness have it's time.

4. RESOLUTION.- Resolve to perform what you ought;

                                Perform without fail what you resolve.

5. FRUGALITY.- Make no expense but to do good to others or

                              yourself; that is, waste nothing.

6. INDUSTRY.- Lose no time; be always employed in something

                           useful; cut off all unnecessary actions.

7. SINCERITY.- Use no hurtful deciet; Think innocently and

                            justly; and, if you speak, speak accordingly.

8. JUSTICE.- Wrong none by doing injuries; or omitting the

                       benefits that are your duty.

9. MODERATION.- Avoid extremes; forbear resenting injuries;

                                  So much as you think they deserve.

10. CLEANLINESS.- Tolerate no uncleanliness in body, clothes

                                    or habitation.

11. TRANQUILITY.- Be not disturbed at trifles or at accidents

                                    common or unavoidable.

12. CHASITY............

13. HUMILITY.- Imitate Jesus and Socrates.

      He knew that giving all of these his attention at once to be

a distraction. So to make it a habit to master each one he made

a little book allotting a page for each virtue. Ruled each page

with red ink, so as to have seven colums, one for each day of

the week, marking each column with a letter for the day. Then

crossed these columns with tirteen red lines. Marking the begininng of each line with the first letter of the virtues. With black ink marking a spot upon examination any faults in regards

to the virtue of the week. Each week by order of virtues it would

be the goal by the end of the thirteen weeks to not have any

black spots.

     I thought this was a very lofty and ambitious goal to undertake, as did he. But in the pursuit of them is where you find out more of yourself and that of others. I want to attempt

this for myself and give this exercise a worthwhile try for the

thirteen weeks it prescribes.

     The book written by him was fascinating and left me wanting to find out more about him at much grearter lengths. You can find this Autobiography for free in Google Books, definetely

worth the read.

     I want to Thank You again for stopping by today to read

our new post. I hope it has helped you in some way on your

own journey. Always remember to keep....

Living out Louder

D.V

                                   









Dig Down Deeper...

     Good Morning, Afternoon or Good Evening wherever
you may be. I do hope this finds you in good spirits. The
heat and humidity has returned in full force these last few
days in the Boston area, keeping cool whenever possible.
I want to thank you for stopping by our site today, todays
post is about Digging down deeper.

     When starting out on some particular goals that you may
have set out for yourself, you may find that you are super
excited at the very begining but that soon wears out as time
goes on. Being very vigalante, you may ask yourself, "what
happened I was being so good?" That does happen to more
people than you think!

     Lots of other things such as life may distract you for a day
or two then turns into a couple days. Perhaps even a smidgen
of success towards your goal may have made you lighten up
a bit.

     To seperate yourself from others (even your past self)
you need to stop being easy on yourself!

     That's when you need to start Digging down deeper in
yourself to keep the torch alit strong with the inspired goals
that you set out for yourself in the first place! Be on guard
at all times never allowing it to dim. Remind yourself that
the pain of giving up on yourself is much greater than any
of the pains of reaching for your goals whatever they may
be. Never losing touch with what you want in the end.

     Imagine how you will feel and how you will look when
you do reach your goal will give you the ultimate strength
to carry you on down the finish!

     Hope you enjoyed todays post, I do hope that it will help
you in some way on your own journey. What are some of
the ways that you dig down deeper to reach for your goals?
I want to thank you again for stopping by, strive for
Greatness and always remember to keep....
Living out Louder
D.V

What can you do in 90 Days? (8/1-10/31)

     Good Morning, Afternoon or Good Evening wherever you may be. Thank You for stopping by our site today and I do hope that this finds you in good spirits. Today is the last day of our 90 Day Challenge and as it's a time for reflection if you participated this is also a call to arms of sorts that tomorrow August 1st begins our next Living out Louder 90 Day Challenge!

      If you were one of the ones that did participate I sure hope that you did well and seen some progress. I recieved alot of emails throughout the process and was very inspired to carry on even further on my own journey of transformation. As it stands my total
body fat loss is at 36lbs. And I have much more work to do as I stated about a week ago I was thinking another 12-15 of body fat to lose but I'm now thinking it may be another 20lbs of body fat to lose. So that's my goal for the next 90 Days. Of course adding much more muscle in the process!

     Whether you participated before or not, goal setting is imperitive and tracking what your doing is just as important! If you don't know where you are you don't know where your going!

     This is not just a challenge of body fat loss it is a transformation into making yourself much better than where you currently are. To get leaner, more toned, more speed to your run for a better time and a stronger body for a record best lift. Breaking out of all plateus is attainable with some hard work.

     I encourage you and I Welcome YOU to join me starting August 1st for our next 90 Day Challenge to eat cleaner and to add more fitness into your life! We will have much more blog posts during this related to the challenge for more tips and motivation.

     Anything is possible, the goal is your sail and your actions of hard work is the wind that will push you towards your destination of transformation!

     What can you do in 90 Days? Not what would you LIKE to do but what CAN you do? Without Challenges there is no growth that is the basis of all living things. I want to hear from my friends that participated before and from the one's that will accept this challenge that starts on August 1st! If you ever have a question enter it in the comment section below or email me here, Dave's Email. I hope you'll join me and always remember to keep
Living out Louder
D.V

Turn it Up!

      Good Morning, Afternoon or Good Evening wherever you may
be! Thank you for stopping by today and I hope this finds you in good spirits! I want to share with you today a quick review on our
90 Day Challenge as it is coming to a close with about a week left to go! If your not familiar with it see our previous post on the Living out Louder 90 Day Challenge.

    My weigh in on Monday came in at 190lbs which I was elated as
I started this transformation weighing at 225lbs. So the body fat is now melting off and I have at an estimated 12-15lbs of body fat more to burn off! As the picture above suggests Life is a Stereo
Turn it up to 10. That's something I truly believe in. And as you all know I am a big sucker for quotes!

     A great way to Turn it up is by working! Yes, working on your goals whatever they may be. Whether it's on your own transformation which by the way the next 90 Day Challenege starts
on August 1st! But yes working on your goals, the only way to get any sort of confidence in ANY area is by getting some sort of success. And to get some success is by working. Cultivate a No Quit attitude and your percieved denials will will only be delays!
That is the cornerstone of anyone that has acheived anything and that is by working at their goals and not quiting. When I was first learning the guitar I remembered a great quote from icon Jeff Beck and he stated that I really fell in Love with the guitar when it started talking back to me! That has stayed with me, I whought Wow  how true is that, so yes at first something may yeild no results but with action taken consistently y6our goals will start talking back to you!

      So it's a compound effect going on the more results that you see, the more confidence you have to continue down the path that you are travelling. Don't give up, I promise with a committed attitude you will see results. So turn it up to 10 and don't look back
a stronger you mentally and physically is waiting just around the corner!

      I want to thank you for stopping by today. I do hope that this may have helped you on your journey! Has there been any examples in your life that you have wanted to quit but didn't and chose to turn it up? Please share in the comments below with the rest of us here so we may all learn and get inspired! Always remember to keep....
Living out Louder
D.V

Living out Louder 90 Day Challenge... Update Day 68

     Thank you for stopping by our site today, I sure appreciate it. The heat and humidity is still with us
but I'm not one to complain, I love the summer months.
Today I wanted to share a quick update on our 90 Day Challenge, it is currently Day 68 as of this writing with
22 more to go!

     A lot of you have joined me on this journey and I cannot say enough how much strength and perseverance
you have given me just by sharing your story with me! I
first started this back on February 1st to give myself goals and a deadline of sorts to give myself more motivation. Back on May 1st I started the next 90 Day Challenge and asked all of you to join me on this journey!
Thank you goes to each and every one of you! This has also held me accountable and there is no looking back!

     Currently since Febuary 1st I have
lost a total of 31 pounds of body fat!
Weighing in at 225lbs, I am now at 194lbs! Now I know its not all about the scale and what your number may be but I had a lot to lose and still have some to get rid of! The belt has been getting a lot tighter and I'm back into my old pants and shirts that I could no longer wear since my lay off due to injury and illness.. Thank goodness I kept them, I did swear to myself that I WILL fit back into them!

     If I had to say just one thing that can melt the body fat off of you, that
would be to eliminate the sugar in any way possible! I no longer take it in my coffee,  heck I don't even add cream anymore! Once you have a large amount of sugar your insulin level rises and your body turns it all into fat! So eliminate it in any way that you can!

     So there's 22 more days left and I have this extra focus and excitement to finish this off strong! Now of course what happens when its over? The next one begins! That's on August 1st and I hope you'll join me on that one too!

     I want to Thank You again for taking the time today to read this post, I do hope that it had helped you on your journey in some way!
Remember to keep..
Living out Louder
D.V

Create your own Story....

     Good Morning, Afternoon or Good Evening wherever you may be! One of the main topics I was thinking heavily on while I was
away during my vacation (week long hospital stay) was something
that I touched upon before hand but finally had revealed it's true
meaning to me. There was a term used by self help guru Tony Robbins called "what is your story?" What are the things you keep
telling yourself about who you are and how you got there? People
throughout the seminar were sharing their story and as you can
imagine it is one that was typically negative especially in respect
to what is holding them back and to move forward.


     I thought it was a powerful piece of technology if turned around
into a positive one as it was suggested and I tucked it away in the
back of my mind for future use. As I was on vacation I revisited 
this piece of technology because for a very brief short of time I
was going to give up, give up on getting back into a life of Health and fitness. Repeatedly asking myself "How ironic it is, the guy
that is writing and promoting about having an active lifestyle is in
the hospital because of it?!"

A Favorite quote of mine.

     Then I thought of a favorite quote of mine (see above) and of 

all the people who have encouraged me and have also taken on

their own journey of Health and Fitness. I couldn't let them or me

down, not now. That's when Tony Robbins piece of technology

came to me, "What's your story?" That's when I said to myself

"What's my story?" My story is going to be one that continues to

encourage a life of Health and Fitness by leading by example and

to end my 90 Day Challenge on a High Note! Now more than ever

has is not been more important to me to eat cleaner and to lead an

active lifestyle! To also continue to share this message to each and

every one of you!

     I sure am grateful for you stopping by our site today to read this

post. I also hope that it has helped you in some way on your own journey. Please make sure to stop by our Living out Louder aStore

to restock on any of your Health and Fitness needs. We're always

where you are, check us out on facebook , twitter and also on

Google Plus sure hope to see you there! What's your Story? What

Story are you creating for yourself? Please share in the comment

section below! We're in this together, Remember to keep......
Living out Louder
D.V

Related posts you may enjoy..

Living out Louder 90 Day Challenge!

Fail to Plan you Plan to Fail

The Truth, No more White Lies! (You are not alone)

Morning Mass...

     I know I've been away for a couple weeks, some of you may 
or may not know I was in the hospital for a week and as of this
writing I'm still not cleared to do any strenuous exercise for one
week when my Doctor gives me the okay! While I was in there  
though I was doing a lot of thinking and writing down those ideas.
Now with the title of this post and the image you see above may
look like this could be a religious post and it is of sorts.


    While I was in the hospital I had to make it a point to go walk
around to get strength back into my legs. What I had by the way was Rhabdomyolysis in my calf's and some in my hamstrings. So
initially walking was very difficult at best! I made it a point to go
walk the hallways to get strength back into my legs because 
before you know it you are just bed ridden. I also made it a point
upon waking is to do some calisthenics to remain positive and 
focused on a complete recovery. Albeit these were modified as
I was hooked to an I.V around the clock.

  
     I have carried over the ritual that I would do upon waking
up in the morning and have added on to it. When I wake now I
am as always drinking two glasses of water and take my vitamins
and other supplements. (This is a great time if your forgetful to -
take them.) Brew my coffee but while that is going on I am now
adding those morning calisthenics! This is not some barn burning 
calorie melter.  But it is a great way to shake off the rust and
get your blood pumping and most of all add more focus while
you enjoy your coffee and breakfast and decide what you will
tackle for the day!


    What did I do? They are a simple combination of moves strung
together done one after the other. Jumping jacks, push ups and
sit ups. Do five of each and and would repeat this cycle three
times. It really adds a lot of focus you in an active mindset. Do
you need some motivation in the morning?


I invite you to come to Morning Mass with me!


     Upon waking get your two glasses of water down, take your
vitamins and anything else like fish oil. While your coffee is
brewing start the Morning Mass exercise of jumping jacks,
push ups and sit ups! Please stretch before hand and modify
these as necessary, add or subtract any of the reps and sets!
I would love for you to join me in this especially my friends
that are part of the Living out Louder 90 Day Challenge!


     I want to Thank you for taking the time to stop by today to
read our new post and I do hope that you may find this helpful!
Please stop by our Living out Louder aStore to restock on any
of your health and fitness needs! We are where you are! We
are also on Facebook, Google Plus and now you can follow
us on twitter @loudertweets I sure hope to see you there! 
Always remember to keep,
Living out Louder
D.V
      

The Golden Hour.. After Exercise, Maximizing Gains!

     Today's post is a subject that really needs to have a

spotlight put upon it. We're eating cleaner, we're adding

exercise and we're taking our vitamins but there is a 

special time that is often overlooked that can yield

faster results in our efforts to become a much better you!

     After Exercise is often called The Golden Hour.

That is because (now bear with me, we may get technical)

our Clycogen stores are down and Protein Synthesis is

starting it's process. Tissue and muscle breakdown is

occurring and the body needs to repair itself! Whether 

you are an endurance athlete or trying to increase muscle

mass you run the risk of missing out on a profound 

Anabolic potential to help you maximize gains!

     So what can you do to take advantage of this? Eating

some quality proteins and some carbs, yes even a whole 

white bagel is good at this time as it will aide in rushing our

protein to our starving muscles. Fish, Turkey and eggs are

great sources of protein! But by the time we end our

workouts and get home to cook our window of opportunity

may have already shut! Once insulin resistance sets in 

at around 2 hours you have the potential for net muscle

mass loss! All that hard work in the gym absolutely lost

because optimum nutrition has once again been

underestimated for it's potential to stimulate in terms

of Glucose and protein synthesis (muscle repair!)

     There is a much faster way to take advantage of this

Golden Hour! Drinking a high protein drink will get

the results that we are after. Especially when you have 

to shoot straight to work after your gym time! So what

we would want is Whey Protein which digests the fastest

and will give our muscles a much needed bloodbath of

Protein, amino acids and minerals it needs to repair itself!

    So I hope this shined a light on something that you 

may not have known about or reminded you of something

that you needed to add back in. I also hope that you also

Maximize Gains in everything you do, each and every day!

By the way you can get your Protein and everything

health and fitness related right here on our site at the

Living out Louder aStore. We're also on Pinterest and

Facebook do hope you stop by there as well. Always

remember to keep,

Living out Louder

D.V

Other posts you may enjoy..

The Truth, No more White Lies! (You are not alone)

Living out Louder 90 Day Challenge!

Why Vitamins?

          

The Truth, No more White Lies! (You are not alone)

     Many people need desperately to receive this message:

"I feel and think as much as you do, Care about many of

the things you care about, although most people do not care 

about them. You are not alone."

Taken from Timequake, Kurt Vonnegut's last novel.

     How many times have you said to yourself I know I should

eat better, I know I should start exercising? Yet have still not

have taken the first step? How many times have you convinced yourself that now is not the right time? How many of these

White Lies have you told to yourself?

1. I will eat better tomorrow! (yet tomorrow never comes)

2. I have a very slow metabolism.

3. I'm just big boned.

4. I'm to old.

5. I'm not fat! (skinny or heavy, flab is flab)

6. Hiding what's really there while in the mirror.

7. Adding another layer of clothes, hoping no one will notice?

8. I will start exercising tomorrow!

9. I just can't do it!

10. I am what I am, Why bother?

     If you have told yourself any of the above, the time has

come to stop lying to yourself. These are white lies that we

tell to ourselves to allow us to get off the hook, so as to not

hold ourselves accountable. Yet you are not the only one

who's in Club Denial. I myself have spent many times in and 

out of there. It's a great place to get lost in where no effort is

involved until you realize you truly are lost.

     Yet, You are not alone, I have struggled as you have. I

have convinced myself of the same White Lies. Your struggle

is my struggle. We are all connected in one way or another.

Random no more, with intention and desire and with purpose

the Truth will blaze a new path of freedom!

     As seekers of truth and erasing the white lies that we tell

ourselves. Here are some new  daily affirmations to introduce 

to yourself that has helped me.

1. Energy creates Energy!

2. What I do today will make a better tomorrow!

3. The past does not equal the future!

4. I am not too old, I am just getting better! (thanks JBJ)

5. Face my Fears, Accept my Wars and overcome all doubt!

6. The only right time is Now!

7. I Believe in Me!

8. Through this Struggle, I will get Stronger!

9. Does this have any nutritional value?!

10.  Learn more, Earn more!

     I certainly want to Thank You for stopping by our site and

taking the time to read this post. I do hope that it will help you

in some way and to know that you are not alone..

Do you have any affirmations that have helped you? Please

share them in the comments below! We're on Google Plus and

also on Facebook I do hope you stop by there as well. We're in

this together, Remember to keep....

Living out Louder

D.V

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