Hey guys,
It is Friday Frenzy and that
means it's time for another
episode of Morning Mass!
Regretfully I still am sick
so I cannot join you guys
today. Nothing would make
me feel better though to
know that you owned this
routine.
Disclaimer: Please get your
Dr.'s approval before you
start any fitness program.
Today should be easy or
relatively so. Our set is to
be done only 3 times!
For bonus points at the end
do a wall sit for 60 seconds
or do a plank for 1 minute.
Let me know how you did
and if there is any questions
please let me know.
I want to wish you a very
Happy Friday and that I
hope you have an amazing
day today!
Dave
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