Living out Louder 90 Day Challenge... Update Day 68

     Thank you for stopping by our site today, I sure appreciate it. The heat and humidity is still with us
but I'm not one to complain, I love the summer months.
Today I wanted to share a quick update on our 90 Day Challenge, it is currently Day 68 as of this writing with
22 more to go!

     A lot of you have joined me on this journey and I cannot say enough how much strength and perseverance
you have given me just by sharing your story with me! I
first started this back on February 1st to give myself goals and a deadline of sorts to give myself more motivation. Back on May 1st I started the next 90 Day Challenge and asked all of you to join me on this journey!
Thank you goes to each and every one of you! This has also held me accountable and there is no looking back!

     Currently since Febuary 1st I have
lost a total of 31 pounds of body fat!
Weighing in at 225lbs, I am now at 194lbs! Now I know its not all about the scale and what your number may be but I had a lot to lose and still have some to get rid of! The belt has been getting a lot tighter and I'm back into my old pants and shirts that I could no longer wear since my lay off due to injury and illness.. Thank goodness I kept them, I did swear to myself that I WILL fit back into them!

     If I had to say just one thing that can melt the body fat off of you, that
would be to eliminate the sugar in any way possible! I no longer take it in my coffee,  heck I don't even add cream anymore! Once you have a large amount of sugar your insulin level rises and your body turns it all into fat! So eliminate it in any way that you can!

     So there's 22 more days left and I have this extra focus and excitement to finish this off strong! Now of course what happens when its over? The next one begins! That's on August 1st and I hope you'll join me on that one too!

     I want to Thank You again for taking the time today to read this post, I do hope that it had helped you on your journey in some way!
Remember to keep..
Living out Louder
D.V