Morning Mass: Wednesday Power

Hey guys,
It is Wednesday and it is
also Day 2 of our 90 Day
Challenge.

I will be bowing out of
today's Morning Mass
due to still being sick.
It will make me feel a
lot better knowing that
you can and did today's
routine!

As a disclaimer though
I always say please get
your Dr.'s approval when
you are to start a fitness
routine!

Today's set is meant to
be done 4 times. Please
do what you can and how
many reps you can.

2013 has arrived and with
it many opportunities , you
can and will make the 
change you want to be.

We will have another Morning
Mass coming on Friday!

Hope you have an Amazing
day today!

Dave!