Morning Mass: Wednesday Power Legs!

Hey guys,
Happy Wednesday! It's also
12/12/12 the last repetative 
date we'll ever see again.
But what we won't see the
last of is Morning Mass and
Challenging our minds and
bodies!

As a disclaimer, please get
your Dr.'s approval before
starting any fitness routine.

First off go get your coffee
brewing and what is so very
important is to also down 2
glasses of water along with
your multi-vitamin and fish
oil or whatever else your 
supplementing with.

Then let's shake a little of
that rust off with some 
stretches.

Today's set is focused on
the legs.

Form is so very important
to not only prevent injury
but to also better target
the muscle. 

When squatting always 
think of it going down to
sit in a chair. With your
legs shoulder width apart
and making sure that your
knees never go over your 
toes, if you don't see your
toes over your knees while
looking down correct it!
This is the same for lunges.

Do what you can, I am glad
your here with me. At the
end of today's Morning Mass
that will be a total of 500
reps! 

Watch out for this Fridays
edition just as last weeks 
was tough this is going to
be even crazier than that!
So make sure your up early
enough to take this on!

I may give a hint Thursday
night on Google plus if your
following me over there.

Have a great day today, I
hope it's amazing just as
you are!

Dave