Hey guys,
It is Monday, the start of a
new week. How you start
is how you finish, so let's
get Monday Strong!
Disclaimer: Please get your
Dr.'s approval before you
start any fitness program!
Now before you warm up
and stretch go and get that
coffee brewing and please
get 2 glasses of water in you.
Hydration is so important.
Mondays we typically focus
on the the upper body. If
there is any questions on
this or anything else, please
just ask! Today's set we will
be performing 4 times!
Hope you have an Amazing
day today!
Dave
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