Hey guys,
It is Wednesday and that means
another Morning Mass Power
Legs coming at you.
It is Wednesday and that means
another Morning Mass Power
Legs coming at you.
Disclaimer: always seek your
Dr.'s approval before starting
any fitness program.
Dr.'s approval before starting
any fitness program.
Get that coffee brewing and
down your 2 glasses of water
and take your multi vitamin
and fish oil or whatever else
so you will not forget.
down your 2 glasses of water
and take your multi vitamin
and fish oil or whatever else
so you will not forget.
Stretch warm up and get to
it. There is nothing you can't
do! Today's set is to be done
4 times!
it. There is nothing you can't
do! Today's set is to be done
4 times!
Bonus points plank for 60
Seconds.
Seconds.
If you have any questions
on anything please do not
hesitate to ask. We are all
In this together!
on anything please do not
hesitate to ask. We are all
In this together!
Dave
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