Morning Mass: X-Mas Eve Monday Strong

Hey guys,
It is X-Mas eve but it's still
Monday and that means we
are still going to sweat it
out for the big feast we may
have the next two days!

On Mondays we do focus
on the the upper body.

You may be busy with work
and family obligations and
think you may not have the
time. But there is no better
time than to do something
for yourself! Strengthening
your discipline in the
process.

As a disclaimer, always
seek your Dr.'s approval 
before starting any fitness
program.

Today's set is to be done 
Five times!

Have a great holiday and
have an Amazing day today!

See you back here Wednesday!

Dave