Hey guys,
It's Monday, the start of a new week,
how we start it will greatly determine
how the rest of the week goes. So
let's start it off right! Today as you may
have guessed is upper body focus.
It's Monday, the start of a new week,
how we start it will greatly determine
how the rest of the week goes. So
let's start it off right! Today as you may
have guessed is upper body focus.
Always get your Dr.'s approval before
starting any fitness program.
starting any fitness program.
Go get your coffee brewing if you area coffee
drinker.The point is to use time effectively.
Then go get your 2 glasses of water along
with your multi-vitamin and fish oil or
whatever elseyou may take so you'll never
forget.
drinker.The point is to use time effectively.
Then go get your 2 glasses of water along
with your multi-vitamin and fish oil or
whatever elseyou may take so you'll never
forget.
Today's set is meant to be performed
at least 4 times.
at least 4 times.
Counter top push ups by the way are
going to your kitchen counter or the
side of a very secured couch and
performing a push up. This hits the
muscles from a slightly different angle.
going to your kitchen counter or the
side of a very secured couch and
performing a push up. This hits the
muscles from a slightly different angle.
Any questions please don't ever hesitate
to ask. We are in this togetherand we
will be Monday Strong!
to ask. We are in this togetherand we
will be Monday Strong!
Hope you have an Amazing day today!
Dave
Dave
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