Hey guys,
Happy Friday, weekend is almost
here, so let's end this week strong
I do hope your up early enough
today is going to be more than last
Friday.
2012 Reps!
Yes 2012 reps of your favorite
Exercises! Pick ones you enjoy!
Jumping Jacks
Jabs
Upper Cuts
Roundhouse
High Knees
Kicks
Back Kicks
Push ups
Squats
Sumo Squats
Am I leaving any out?
Break them up, you can give
yourself a slight rest, but
the goal is for a total of 2012!
Get your coffee brewing and
what's very important is to
make sure you also get in
your 2 glasses of water with
your multi vitamin and fish
Oil, so you will not forget.
Hope you have an Amazing
day today!
Dave
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