Hey guys, its Monday and its
my birthday so let's make it a
good one! This is today's home
cardio routine.
Always talk to your doctor
before starting any fitness
routine.
Go get that coffee brewing
grab your two glasses of
water and your multi vitamin
and whatever else and get
cracking. Do a light stretch
before hand. Any questions
leave them in the comments.
Have an awesome day today!
Dave
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