Morning Mass: Wed Cardio routine #2

Hey guys, today is upper body, we're

going to do different variations of the

push up. This will target different areas

of  the chest, triceps and shoulders.

Then with some crunches thrown in.

Always ask your Dr. first before starting

any fitness program.

Okay, go get that coffee brewing, grab

those 2 glasses of water. Take your

Multi Vitamin and get cracking!

Were going into 5 traditional push ups

then close grip your hands to form an

almost diamond shape perform 5 reps.

Then walk to your counter top or side

of your couch and perform 5 push ups.

Now the next one only if you can, place

your hands back on the ground and

your feet elevated up on the couch and

perform 5 pushups. We will end this with

 crunches.

Do this set 2 to 3 times.

Friday we are going to be hitting

the whole body!Hope to see you

there and I hope you have a kick ass day today!

Dave