Hey guys, it's Friday and the weekend is
almost here! We have your new Morning Mass workout. Go get your coffee brewing, have your 2 glasses
of water take tour multi-vitamin
and calcium or whatever else.
This way you'll never forget!
Always seek your Dr.'s advice
before starting any fitness
program.
Warm up by stretching out.
Do set 2-3 times.
Whether you can finish each
rep or not is okay. This will
get you closer to next time.
Push yourself in fact stop being
Easy on you!
Have a kicking day today!
Dave
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