Morning Mass: Mondays Cardio Routine #2

Hey guys, its Monday Morning
its the start of a new week. 
The weekend is over and time
to kick things off right.

Today is all about legs!

But before that go get your
coffee brewing. Get also
your 2 glasses of water. I
cannot stress enough how
important water is but also
having it first thing when you
wake up. More on that on
another post. Take any of
your multi vitamins and 
calcium and or omega 3 
that you have, this way you'll
never forget!

Now let's get cracken!

Warm up and stretch and 
always seek your Dr's OK
before starting any routine.

Its all about legs

Squat: Feet shoulder width
apart then lower as if you
were sitting in a chair. Then
rise back up. The saying goes
ass to the grass! Do 20 reps.

Kicks: Stand up and 
kick with you right leg
then alternate kicking with
your left. Do 20 total. Kick
as high as you can!

Sumo squats: they are the
same as regular squats
but the stance is much wider
than shoulder width apart.
Lower yourself as low as 
you can go as if sitting in a
chair. Keep your back as 
straight up as possible when
doing squats. Then raise 
back up.

High Knees: Raise your 
right knee as if you were
kneeing somebody in the 
chest. Go as high as you 
can go, then with your
left knee. Do 20 reps.

Do this set 2-3 times total!

Hope you got to work up
a bit of sweat. If you have
any questions just leave
them in the comments
section below.

Wednesday is going to
be upper body!

Thanks for joining me in
today's Morning Mass!
Dave