Hey guys,
Thank you for joining me for
another Morning Mass. I've
got a nice one for you today.
Part of this which should be
everyday is go get your two
glasses of water and drink
those down with your multi
vitamins and whatever else
you take so you won't forget.
Okay loosen up, do some lite
stretching and let's get to it.
Form is so important and so
is having fun, so put on your
favorite music while you are
doing this!
Today's set is to be done 5 x.
If you have any questions on
any of the exercises please
do not hesitate to ask in the
comments down below.
Have a Happy Wednesday
and I hope you have an
amazing day today!
Dave
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