Morning Mass: Wed. Cardio home routine #4

Hey guys, its hump day and it's
also Halloween so for most of
us that's going to be a very busy
night. That is why it's good
to get in a workout now.

Now always get your Dr.s OK
before starting any fitness
routine.

Okay go get that coffee brewing
if your a coffee drinker. Grab 
2 glasses of water and take your
multi vitamin and or fish oil
this way you'll never forget.

Today's routine is meant to
be done 2 to 3 times

If you do less that's fine, remind
yourself your doing something.

Hope you have a kicking day
today!

Dave