Hey guys,
It's hump day already and
Also our Holiday Dash 2012
has started! So let's get to it
shall we? But first let's get
that coffee brewing , and
take 2 glasses of water take
your multi-vitamin or extra
calcium whatever it is, so
as not to forget. It is all about
building strong habits here!
Always seek your Dr.'s okay
before starting any fitness
routine.
I've added lunges in today
and I just know your happy
about that!
Do this whole set 2-3 times!
Do what you can!
Let me know how you like
today's Morning Mass..
Hope you have an kick ass
day today!
Dave..
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