Morning Mass: Core Focus

Hey guys,
Happy Wednesday, thank you for
joining me for another gathering
of Morning Mass: Core Focus.

Strengthening our core will lead
to greater stability and will also
prevent injuries.

I'll assume you have already have
downed your 2 glasses of water?
No? Okay I'll wait here, get them
now and continued reading while
you also down your multi vitamin
amd fish oil and whatever else.

Do some light stretching and get 
right to it. We're starting with
side crunches on our left side,
then on our right. Then straight
into a plank position but where
you raise one leg and hold for
60 seconds. Lower then raise
the other leg and hold this for
60 seconds then lower slowly.
Then into full sit ups where 
we will move to the wall and
slide down to form into a wall
sit for 60 seconds.

This set is to be done 4 times.

Do what you can and strive 
to do better next time.

Any questions or want to
report or update how well
your doing place them in 
the comment section below.

Hope you'll join me on Friday
for Morning Mass: Friday
Frenzy. Where it's all about
the lower body.

My wish is each and every one
of you have an amazing day
today.

Dave